Workplace Stress Awareness

Recognising, managing and reducing workplace stress

Course Overview

This course provides learners with an understanding of workplace stress, its causes and its impact on health, wellbeing and organisational performance. Learners will explore common workplace stressors, early warning signs and practical strategies that can help reduce stress-related risks. The course promotes awareness of personal wellbeing while supporting positive workplace cultures and effective stress management practices.

Learning Outcomes

• Understand what workplace stress is and how it develops
• Identify common workplace stressors
• Recognise signs and symptoms of stress
• Understand the impact of stress on health and performance
• Apply practical stress management techniques
• Understand employer and employee responsibilities
• Promote positive wellbeing practices

Course Structure (3 topics, 9 lessons)